Station 1
Bodyweight Squat or Y Bodyweight Squat
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Kneeling pushups or Regular Pushups
Station 2
Stability Ball Leg Curl or Burpees
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Mountain climbers – One Leg at a time or Alternating legs
Station 3
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Band Back row or Free weight Back Row
Station 4
Hip Extensions or 1 Legged Hip Extensions
+
Russian Twists
Station 5
Squat Thrusters (Squat and Press)
+
Jumping Jacks or Running in place
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