Week 2 Workouts

Station 1

Bodyweight Squat or Y Bodyweight Squat

+

Kneeling pushups or Regular Pushups

Station 2

Stability Ball Leg Curl or Burpees

+

Mountain climbers – One Leg at a time or Alternating legs

Station 3

Split Squat or Front Lunge

+

Band Back row or Free weight Back Row

Station 4

Hip Extensions or 1 Legged Hip Extensions

+

Russian Twists

Station 5

Squat Thrusters (Squat and Press)

+

Jumping Jacks or Running in place

Week 1 - Workouts 1 + 2

Great workouts ladies! Here is your workout program from week 1. Remember our 25% discount for every referred friend, family member or co-worker! Refer 4 people and get the next program for FREE!

Resistance Training - Week 1

*Using the Metabolism Maximizer program - 20 seconds on/10 seconds off* ONLY 20 minutes to EXTREME FAT LOSS!*


Station 1

BW Squat or Prisoner Squat or Y Squat
+
Kneeling Pushups or Regular pushups


Station 2

Stability Ball Leg Curls
+
Mountain Climbers


Station 3

Split Squat or Front Lunges
+
Band Row or Bent Row


Station 4

Medicine Ball Squat and Raise or Medicine Ball Squat and Toss
+
Dips on Equalizer or Bicycle Crunches


Station 5

Hip Extensions or One Legged Hip Extensions
+
Running in place or Jumping Jacks

Ab Finishers for the last 10 minutes

You just finished 10 exercises in ONLY 20 minutes using the Metabolism Maximizer program! Congratulations on surviving :P

See you Next week ladies....

DG