Resistance Training - Week 1
*Using the Metabolism Maximizer program - 20 seconds on/10 seconds off* ONLY 20 minutes to EXTREME FAT LOSS!*
Station 1
BW Squat or Prisoner Squat or Y Squat
+
Kneeling Pushups or Regular pushups
Station 2
Stability Ball Leg Curls
+
Mountain Climbers
Station 3
Split Squat or Front Lunges
+
Band Row or Bent Row
Station 4
Medicine Ball Squat and Raise or Medicine Ball Squat and Toss
+
Dips on Equalizer or Bicycle Crunches
Station 5
Hip Extensions or One Legged Hip Extensions
+
Running in place or Jumping Jacks
*Using the Metabolism Maximizer program - 20 seconds on/10 seconds off* ONLY 20 minutes to EXTREME FAT LOSS!*
Station 1
BW Squat or Prisoner Squat or Y Squat
+
Kneeling Pushups or Regular pushups
Station 2
Stability Ball Leg Curls
+
Mountain Climbers
Station 3
Split Squat or Front Lunges
+
Band Row or Bent Row
Station 4
Medicine Ball Squat and Raise or Medicine Ball Squat and Toss
+
Dips on Equalizer or Bicycle Crunches
Station 5
Hip Extensions or One Legged Hip Extensions
+
Running in place or Jumping Jacks
Ab Finishers for the last 10 minutes
You just finished 10 exercises in ONLY 20 minutes using the Metabolism Maximizer program! Congratulations on surviving :P
See you Next week ladies....
DG
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